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What Causes Sleep Apnea?

Sleep apnea is an unfortunate condition that can cause severe disruptions to an individual’s normal regulated sleep cycle. For this reason, it’s considered paramount to try to deal with this condition before it interferes with daily life. But what causes sleep apnea? During sleep apnea, an individual’s breathing repeatedly stops … Read more

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How to Stop Snoring and Keep Your Sanity in Bed

The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more

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Women Plagued With Hidden Sleep Problems

A lack of sleep causes many health problems. It can destroy efficiency at work, cause stress and anxiety, and influence your overall mood. However, did you know that there are certain sleep problems that impact women specifically? As your expert sleep doctor, Dr. Shukla wants to make sure that you … Read more

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