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How Does Sleep Affect Memory?

Sleep plays an integral role in almost every bodily function. From boosting the repair of damaged cells to allowing for the regulation of hormones, the amount and quality of sleep you get is the bedrock of your well-being. This is most clearly represented in the way that sleep influences cognition, … Read more

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The Hidden Costs of a Lack of Sleep

The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more

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