woman getting up from bed

Understanding the Stages of Sleep

Curling up in your bed after a long day of work is one of the greatest feelings in the world, but for many, nighttime is synonymous with restlessness and irritation. According to the Sleep Health Foundation, around 33% of people suffer from mild to severe insomnia. Scientists have spent a … Read more

sleeping man and woman

Aging with Sleep Disorders

Some changes in our sleep patterns is a normal part of the aging process. However, there are several other factors that can contribute to a lack of sleep in older adults. Side effects from medications, illness, lifestyle changes or the death of a spouse can all contribute to sleep issues. … Read more

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