nightmares

An image of a hand appearing out of mist in front of a dark background as the featured image for Why Do People Have Nightmares

Why Do People Have Nightmares?

Millions of people suffer from chronic sleep issues. In fact, one in three adults does not get the recommended amount of sleep they need. Adults should get at least 7 to 9 hours of uninterrupted sleep each night. The consequences of poor sleep can be severe and affect both physical … Read more

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Medications That Can Cause Nightmares

Sleep plays a major role in one’s physical and mental health. From boosting your mood and helping with heart health to strengthening immunity and weight management, sleep has major benefits. Most adults need around seven to nine hours each night to get the full range of benefits. Nightmares are one … Read more

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