sleeping woman

Listening to Music Before Bed

It is common for people to watch television, movies, read books, listen to podcasts or music before going to bed. Most of these activities can harm your sleep quality but listening to music is one of the options that will increase your sleep experience. If you are finding it harder … Read more

man sleeping

Best Kind of Music to Fall Asleep to

  Do you find it difficult to fall asleep at night? Do you frequently wake up during the night? Are you always irritable and tired? You’re not alone. According to the American Academy of Sleep, about 30% of adults have symptoms of insomnia. Although the above symptoms do not necessarily … Read more

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