melatonin

concept for article does melatonin really help with sleep problems

Does Melatonin Really Help with Sleep Problems?

mAlsMelatonin is one of the country’s most popular sleep aids, with millions of people ingesting it right before bed time to assist them with their sleep cycles. However, the efficacy of this substance varies greatly from person to person. So does melatonin really help with sleep problems? In fact, melatonin … Read more

illustration and concept showing the role of melatonin in sleep with chemical shape

Role of Melatonin in Sleep

If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more

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