Dealing with sleep apnea can prove a daily challenge. Though it manifests at night, patients can feel the effects during the day due to decreased sleep quality. Many patients will happily try any method to escape the condition. One such idea floating around the internet is melatonin. So, can melatonin … Read more
mAlsMelatonin is one of the country’s most popular sleep aids, with millions of people ingesting it right before bed time to assist them with their sleep cycles. However, the efficacy of this substance varies greatly from person to person. So does melatonin really help with sleep problems? In fact, melatonin … Read more
If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more
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