The image displays an African American woman lying in bed with trouble sleeping to show the most common sleep disorders.

Most Common Sleep Disorders

Sleep is an essential factor in people’s general health and well-being. In fact, your brain performance, mood and anxiety levels, risk for breast cancer, stroke, and diabetes are greatly affected by your sleeping habits. Unfortunately, many people do not get the right amount of sleep every night because of various … Read more

What Makes a Heavy Sleeper?

Are you a light sleeper who gets up several times during the night, or a heavy sleeper who can’t understand why your weary partner complains about the neighbor’s barking dogs or your snoring? Even if you sleep alone, being a light or heavy sleeper can wreak havoc in your day-to-day … Read more

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