circadian rhythm

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How Do You Reset Your Circadian Rhythm?

If you have been having problems with your sleep pattern—that is, struggling to stay awake during the day or having trouble falling asleep at night—your circadian rhythm is likely out of sync. Your circadian rhythm is your body’s internal clock that regulates sleep-wake cycles, hormone release, digestion, and other essential … Read more

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What Causes Changes to Circadian Rhythm?

Good sleep is spectacular for your physical and mental health. Adults should get at least 7 to 9 hours of sleep each night to maintain their well-being. However, the hours spent asleep are not the only factor that plays into a good night’s sleep. The quality of sleep is also … Read more

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