Your internal clock plays a major role in your overall health and how your body functions. It is called your circadian rhythm. It affects everything from your hormones and digestion to your mood and cognitive function. When your circadian rhythm is disrupted, you can feel less than great. This is … Read more
If you have been having problems with your sleep pattern—that is, struggling to stay awake during the day or having trouble falling asleep at night—your circadian rhythm is likely out of sync. Your circadian rhythm is your body’s internal clock that regulates sleep-wake cycles, hormone release, digestion, and other essential … Read more
Good sleep is spectacular for your physical and mental health. Adults should get at least 7 to 9 hours of sleep each night to maintain their well-being. However, the hours spent asleep are not the only factor that plays into a good night’s sleep. The quality of sleep is also … Read more
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