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Risk Factors for Insomnia in Children

Sleep is a critical part of children’s health. It is more than just a restorative phase for growing children. Sleep is the fuel that powers and ensures their physical, mental, and emotional growth and well-being. Working on a healthy sleep routine with your child is important. This may look different … Read more

Kid can't sleep in bed.

Why Can’t My Kid Sleep? Reasons and Causes

Sleep may come naturally, but sleep hygiene does not. As children, we ideally learn how to maintain a sleep schedule and self-soothe when we’re woken abruptly or struggling to sleep, but it doesn’t come easily to everyone. For some kids, learning to sleep on a regular schedule takes work. What … Read more

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