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Are You Dehydrated When You Sleep?

Dehydration affects you, even when you sleep or during the late-night hours when you should be sleeping. Being dehydrated during the night can detract from alertness, energy, and cognitive performance the following day. Sleep apnea can be a major contributor of nighttime dehydration. If you are seeking sleep apnea treatment … Read more

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Is Sleep Apnea Genetic?

Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. But can you successfully treat sleep apnea and eliminate your … Read more

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