Man sleeping with smart watch and best sleep apps

What are the Best Apps to Track Your Sleep Habits?

Sleep is a vital part of our overall well-being. Not getting enough sleep can seriously affect your day-to-day life, causing you to be depressed, irritable, and unfocused. Receiving a restful night’s sleep isn’t exactly the easiest task for everyone. In fact, with the amount of stress Americans tend to carry … Read more

man sleeping

Best Kind of Music to Fall Asleep to

  Do you find it difficult to fall asleep at night? Do you frequently wake up during the night? Are you always irritable and tired? You’re not alone. According to the American Academy of Sleep, about 30% of adults have symptoms of insomnia. Although the above symptoms do not necessarily … Read more

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