It is common for people to watch television, movies, read books, listen to podcasts or music before going to bed. Most of these activities can harm your sleep quality but listening to music is one of the options that will increase your sleep experience. If you are finding it harder to fall asleep each night, music may be a great option to help you relax and begin to drift off naturally and easily. Find out more about how listening to music before bed can help you form better sleep habits and get a more quality overall rest with this informative article from Sleep MD. Get tailored, experienced care when you see a top sleep doctor in Manhattan at the Sleep MD office today!
How Music Can Improve Overall Sleep Quality
When you experience a troubled sleeping schedule, there are several reasons why you may be dealing with these issues, and there are a few ways to help. The most obvious reasons are stress, your food consumption schedule, and your use of lighted devices like phones, computers and tablets. Cutting back on the amount of time you spend looking at a screen right before bed can be an efficient way to eliminate any difficulties with falling asleep at a reasonable and consistent hour every night. If you are prone to eating right before bed, especially eating a full meal, you might be more susceptible to having difficulty falling asleep, as the food begins being digested while you are trying to relax. Try to eat earlier in the day or eat a very small amount before bedtime to try and combat any sleeping problems that may be resulting from the timing of your food consumption. If cutting back on these bad habits does nothing to help your nightly sleep routine, it may be time to integrate a musical habit to your nightly ritual. Find out more about why your daily habits may be negatively affecting your sleep with the help of a certified sleep doctor in Manhattan when you call the Sleep MD offices today!
Listening to calming, relaxed music before bed has been proven to increase the sleep consistency and quality for people who begin to routinely incorporate it into their bedtime routines. The best way to add music into your nightly routine is to begin when you start to wind down for the night. If you take showers at night, or wash your face before bed, start to turn off all your electrics, and focus on your music and nighttime preparations. If you use your phone for music, turn your screen setting to night mode, or change the screen color to a warm tone in order to lessen the effect of the screen lighting on your brain. This is an effective measure to take on all your devices if you end up having to look at a screen during the night. Try to turn all your screens to a warm tone in order to encourage a more relaxed view and enable an easier transition between working and resting.
If you do not have a real bedtime ritual that involves anything other than changing and brushing your teeth, you can still incorporate music to calm you down by beginning to play your relaxing playlist at least 45 minutes before you try to sleep. As you begin to habitually play this music as you start to unwind from the day, your brain will actually begin to learn that this music means it’s time to start relaxing. Over time, you will form habits that encourage a consistent and effective sleeping ritual instead of sticking to harmful habits. When crafting the perfect bedtime playlist, pick genres and songs that have calming effects on you, or songs that don’t have words. If you use music streaming apps, find other playlists that are labeled calm or relaxing to help you find music you like that will help you relax around bedtime.
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