Snoring is an extremely common issue that can impact your and your partner’s sleep and daily life. Approximately 45% of adults snore occasionally. 25% snore on a regular basis. If you share a bed with a person who snores, you are well aware that snoring can be incredibly disruptive to a good night’s sleep. After an extended period of losing sleep because of another person’s snoring, issues can arise. If you are in such a situation, you have likely wondered, “How do I stop my partner from snoring?” We discuss the answer to this question and more about snoring below.
How Do I Stop My Partner from Snoring?
Snoring can be extremely frustrating and cause serious issues related to both mental and physical well-being. Being kept up by loud snoring can disturb a person’s sleep. Lack of sleep can very quickly become a health concern and a source of tension in relationships. If you want to stop arguing with your partner about how snoring is affecting your sleep, consider the following tips that can help you or your partner stop snoring.
Maintain A Healthy Weight
More than three-quarters of Americans are overweight or obese. This can have a serious impact on your health. However, it can also cause snoring. Extra weight around the neck can narrow the airway. If you are overweight and struggle with snoring, losing weight may help. Consistency with your diet and exercise can help you lose weight. If you have consistently maintained healthy habits with diet and exercise without losing any weight, contact your medical provider for support. Even losing just a few pounds can help with snoring issues related to your weight.
Address Any Congestion
Sometimes, the cause of snoring can be as simple as congestion. If you have a stuffy nose with a clogged nasal passage, it can lead to snoring. Opening your nasal passages, especially before bed, can help. Keep a humidifier in your room to keep the air moist. You can also try a saline spray or nasal rinse before bed to clear your nasal passage. If you have allergies, be sure to address them, as they may be the cause of your snoring.
Limit Alcohol Before Bed
Alcohol and other substances can impact your sleep. Avoid alcohol and other sedatives well before your bedtime. It is best to avoid alcohol at least three hours before you go to bed. Alcohol and other sedatives can relax the muscles in your throat. Unfortunately, this can make snoring worse. Many people take sleep medicine, which has a sedative effect. If you take sleep aids and suffer from severe snoring, talk with your prescribing medical provider. They can provide you with alternative treatment options to avoid snoring.
Maintain A Healthy Sleep Routine
Sleep hygiene is essential in creating the right environment for sleep. It is important to sleep at least seven to nine hours each night, but the quality of your sleep is equally as important as the duration. A healthy sleep hygiene routine can optimize the quality of your sleep. You should also engage in a consistent sleep schedule. Focus on going to bed and waking up at the same time every day. Avoid variations that are more than an hour from your regular sleep and wake time for the best results.
Snoring Treatment in New York
Sometimes, mild snoring can go away with lifestyle adjustments. However, in many cases, snoring requires treatment from a medical professional. Snoring treatment can improve your sleep and daily life. In turn, it can also improve your partner’s sleep and quality of life. Depending on the cause of your snoring, snoring treatment options vary. The type and severity of your symptoms are important factors. Working with a skilled sleep specialist can help you get back to a good night’s sleep every night.
