Snoring has the potential to disrupt your life and the lives of those around you. That is why it is important to take steps to remedy this condition or at least try to control it. Although the condition sometimes resists intervention, it is possible for snoring to stop naturally. That said, the likelihood of this happening becomes rarer the longer one lives with the condition.
If you live with a snorer or are one yourself, this guide will teach you some snoring treatment methods so you can control this condition.
Snoring in a Nutshell
In some ways, snoring needs no introduction. Most people have experienced it either personally or through someone close to them. If left unchecked, snoring can devastate one’s ability to sleep and take a toll on one’s relationships.
Most people will begin snoring in adulthood, although children can snore as well. Much of what contributes to development is due to one’s physiology. There is no one single cause for snoring, and each individual’s case is highly personal.
Snoring Symptoms
There are many different symptoms associated with snoring, and the condition is unique to each person who experiences it. Generally, you will know snoring by the following signs:
- Snorting
- Whistling
- Rumbling
- Honking
- Fitful sleep
- Vibrating sounds
In addition, snoring has the potential to impact one’s waking life due to the impact that it can have on an individual’s sleep schedule. If you do not address your snoring, you may experience the following symptoms:
- Dry throat
- Exhaustion during the day
- Headaches
- Weariness
- Low moods and irritability
What Causes Snoring?
Pinpointing the exact cause of snoring can be complicated. However, a professional will be able to determine at least part of what is contributing to your snoring. Common reasons for snoring include:
- Heredity: Sometimes, snoring runs through familial lines.
- Weight: Individuals who are overweight and obese are more likely to snore.
- Body type: Certain elements of one’s body type, such as the size of one’s tonsils, can contribute to the development of snoring.
- Substance abuse: Individuals who are heavy drinkers or who use other substances are more prone to being snorers.
Does Snoring Ever Stop Naturally?
Snoring can stop on its own, though predicting when this might happen is difficult. Waiting for snoring to stop on its own is less of a sure bet than attempting to curb it using professional treatments. That said, in some cases, weight loss will help individuals curb their snoring, as obesity is one of the top contributors to the development of snoring.
You should discuss whether your physician thinks your snoring can be resolved naturally or requires medical intervention. If the latter is determined, you and your physician can move forward with a treatment plan.
Snoring Treatments
Unfortunately, there is no absolute cure for snoring. As stated above, the severity of the condition varies throughout an individual’s life, and it can be challenging to predict what would resolve it. Some non-surgical treatments available include:
- Oral appliances
- The use of store-bought products, such as nasal strips
- Over-the-counter and prescription medications
- Adjustments to one’s lifestyle
If none of the above solutions solve one’s snoring issue, a patient will need to resort to surgical means to resolve this issue. Fortunately, there are several available, including:
- Tonsillectomy
- Ablation therapy
- Septoplasty
- Laser-assisted uvulopalatoplasty
You can discuss the finer details of the above surgeries with your physician during a pre-surgical consultation.
The Top Sleep Doctor in NYC
Dr. Mayank Shukla is widely known as a respected snoring specialist in Manhattan. He has the expertise needed to diagnose the source of your snoring and help you work towards eliminating it from your life. If you snore and are looking for a solution, contact our office today and make an appointment.
