Understanding Sleep

woman on stomach laying down

Is It Possible to Lose Weight While Sleeping?

There’s a rumor going around that you can drop pounds all while catching up on Zzzsss. The verdict? Proper rest can help you avoid excess weight gain and, over time, lose weight while sleeping. If you’re hoping to truly shed off those pounds, however, sleep might not be the answer, … Read more

What Makes a Heavy Sleeper?

Are you a light sleeper who gets up several times during the night, or a heavy sleeper who can’t understand why your weary partner complains about the neighbor’s barking dogs or your snoring? Even if you sleep alone, being a light or heavy sleeper can wreak havoc in your day-to-day … Read more

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