The term circadian rhythms refers to the natural rhythms the body conforms to when it has accessed the deeper layers of REM sleep. It’s a natural part of our body’s response to the natural cycles of night and day. But how did we develop circadian rhythms? However, these rhythms are … Read more
Sleep is an essential function of everyday life, and the lack of good sleep has the potential to impact one in countless ways. One of the ways in which this occurs is in the workplace, where poor sleep can wreak havoc on one’s performance. Below, we look at the links … Read more
Sleep paralysis is a very unpleasant set of experiences that has the potential to affect people of all ages. Although most people associate this set of issues with teenagers and adults, it’s also quite possible for children to be affected. When this happens, it’s good to have trusted adults who … Read more
Sleep apnea is a prevalent sleep disorder that impacts more than just your sleep. The condition can disrupt your sleep and reduce the quality and quantity of it. In addition to the impact it can have on your sleep, it can also reduce your quality of life during the day. … Read more
Sleep paralysis is a very unpleasant sensation that occurs when an individual becomes aware of themselves during the sleeping state. Despite this awareness, someone with sleep paralysis is unable to move their body. Below, we look at why sleep paralysis makes you see ghosts. This condition is incredibly common and … Read more
Restless leg syndrome is a disorder that impacts the nervous system and muscles. It causes a number of unwanted sensations in the legs. Patients often describe feelings of creeping, crawling, tingling, and pulling. They are uncomfortable and very unpleasant. The symptoms are often felt in the calf area, but they … Read more
Despite being a natural phase in a woman’s life, menopause can come with unwanted symptoms. The phase marks the end of the menstrual cycle and can dramatically impact a woman’s daily life. Symptoms include hot flashes, mood swings, and hormonal fluctuations. You may wonder, can menopause cause sleep problems? Below, … Read more
If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more
It does not come as a surprise to learn that your child’s sleep patterns can play a huge role in their overall health. But did you know the extent of children’s sleep connected to brain development? Sleep is actually imperative for the proper cognitive development of the brain, especially in … Read more
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