The changes of 2020 have truly turned everything upside down. Between social distancing, working from home, and even children partaking in online school, this year has been a test in adapting to unlikely circumstances. While everything may be up in the air for a while, the one thing you can … Read more
Thinking back to the olden days before the invention of television and sleeping pills, it is interesting to wonder how people dealt with their inability to sleep at night. This is a struggle that some humans have been dealing with since the beginning of civilization, and this condition known as … Read more
Most of us don’t think about hygiene very much when it comes to flopping down on the bed at night, but the truth is that the way you sleep (sleep hygiene) deserves more of your attention. Ideally, we spend about a third of our lives sleeping, but if you’re struggling … Read more
The United States is becoming increasingly more sleep-deprived. This is no surprise due to the plethora of coffee shops and energy drinks on the market. Sleep is vital to our mental health and overall well-being. Naps are a great tool to increase your energy and get your second wind during … Read more
Never underestimate the value of a good night’s sleep! With the stress and bustle of our daily lives, it can sometimes be difficult to maintain a proper sleep schedule. But that is no excuse for brushing off sleep and disrupting a steady cycle of rest. At Sleep MD, the most … Read more
Living in the city is exciting and a great opportunity for those seeking more hustle and bustle than rural life or the suburbs. The population is diverse, the career opportunities are vast, and the culture is alive in New York City. One of the few drawbacks of the city is … Read more
If you can’t sleep at night, you know how exhausting it is to be constantly tired. You can’t get any sleep. Therefore you don’t have enough energy throughout your day to accomplish everything you truly want to get done. Obtaining a diagnosis is critical to your long-term (and short-term) health. … Read more
Getting a good night’s rest is vital for your overall physical health and mental well-being. Researchers suggest that it is just as important as eating right and exercising. Benefits include improved concentration, productivity, and immune function. However, people who do not get the best sleep are at a higher … Read more
At this point, we all know that exposure to blue light can interfere with our sleeping patterns. We use blue light filters on our phones and wear blue light glasses while working on the computer. However, the average person doesn’t really think about how other wavelengths of light affect their … Read more
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