Your bedtime routine is something that you probably don’t think a lot about, but it can have a profound impact on the way you go about your waking day. If you are like most American adults, you probably like to wind down before bed with some kind of relaxing activity. … Read more
Have you ever been on a flight that lasted several hours? When you travel between time zones at a rapid pace, your body needs a lot of time to adjust. The biggest effect that flying can have on your body is jet lag. This will make you feel tired, exhausted, … Read more
Sleep is considered to be one of the most vital factors for the overall well-being of a human. Being overheated is a common barrier that many face when trying to get a great night of sleep. To help you improve your sleep, we’ve put together a guide on what causes … Read more
Everyone has a routine that helps them wind down before bed. Those who are having trouble relaxing might look for ways to distract themselves so they can feel tired and ready for sleep. Watching TV, browsing Instagram, and playing phone games are all common things that people do in an … Read more
For over a year, the Covid-19 pandemic has forced people around the world to completely alter the way we interact with other people. We have witnessed historic increases in unemployment, overwhelmed hospitals, and an increasing frustration with the lack of social activities available to us. Therefore, it isn’t surprising that … Read more
Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more
Getting a good night’s sleep can help you feel refreshed physically and emotionally. It is recommended that adults get between seven to nine hours of sleep each night. The amount of time you sleep is important, but so is the quality of your sleep. Numerous factors can go into the … Read more
After a full day of traveling by road, rail, or air all you want to do is enjoy a blissful night’s sleep in a comfortable bed. Depending on how long your day has been, you may pass out the second your head hits the pillow. Unfortunately, that doesn’t mean you’re … Read more
It is recommended that adults get at least seven to nine hours of sleep each night. With a busy lifestyle, family, career, and other external factors, there are a wide variety of reasons you may not be getting the recommended dose of sleep. If you aren’t able to get adequate … Read more
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