Sleep Disorder

Illustration of man is asleep and get nightmare and sleep paralysis.

Common Symptoms of Sleep Paralysis and How to Recognize Them

Sleep paralysis can be unsettling if you do not know what is happening to your body. Many people experience it throughout their lifetime. However, frequent episodes of sleep paralysis are less common. If you experience the issue more than once, it is important to know what to look out for. … Read more

Woman covering ears with a pillow to block out partners snoring.

Does Snoring Affect Your Sleep Cycle?

Sleep is one of the most important parts of one’s overall health, both mental and physical. Getting enough sleep is just as important as the quality of sleep. Adults should get at least seven to nine hours of uninterrupted sleep each night. When you get restful sleep, your body can … Read more

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