depressed woman

What are the Physical Effects of Sleep Deprivation?

Sleep is a necessity to healthy living. It’s a time when your conscious control shuts down and allows your body to heal and perform self-maintenance. There are a great deal of things that a lack of sleep can affect mentally, but there is also a host of things it can … Read more

man who cant sleep

How to Tell If You Have Insomnia

According to the American Association of Sleep Medicine, an estimated 30% of adults in America suffer from insomnia. Insomnia is a common sleeping disorder that makes it difficult to either fall asleep or go back to sleep after an insufficient amount of sleep. Insomnia can greatly impact the quality of … Read more

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