Sleep is an essential part of your overall health and well-being. It plays a critical role in so many areas of your life. This is why it is important to get a good night’s sleep. It is recommended that adults get at least 7 to 9 quality hours of sleep … Read more
It does not come as a surprise to learn that your child’s sleep patterns can play a huge role in their overall health. But did you know the extent of children’s sleep connected to brain development? Sleep is actually imperative for the proper cognitive development of the brain, especially in … Read more
Sleep apnea is an incredibly serious condition that could be dangerous to your health or the health of a loved one. According to your local sleep specialist in Long Island NYC, there are a lot of misconceptions about the symptoms and risk factors for sleep apnea that you should know … Read more
Obstructive sleep apnea is a common sleep disorder that impacts roughly 18 million Americans. It is characterized by repetitive episodes of complete or partial obstruction of your upper airways. This results in sleep disruptions and even low oxygen levels while you sleep. Untreated obstructive sleep apnea can lead to serious … Read more
If you suspect you have sleep apnea, don’t hesitate to contact a doctor to help you sleep better today! Sleep apneas are a serious medical condition that can have a big impact on your quality of life. After all, the meaning of sleep apnea is that you may stop breathing … Read more
It is no secret that a good night’s sleep is vital to feeling good and doing all the things you want to do daily. Some days are rougher than others, and there may be times when we don’t get as much sleep as we would like to. You might start … Read more
Snoring is extremely common as more than 90 million people in the United States do it. It is estimated that 45% of adults snore occasionally, while 25% are habitual snorers. While the condition is more common among adults, people of any age can snore. While your partner may complain that … Read more
It is a universal truth that pregnancy comes with many different bodily changes, from the sudden flush of hormones to the late-night cravings that make it impossible for you to turn off your brain. If you are tired of tossing and turning during pregnancy and you just want to sleep, … Read more
Sleep paralysis is a limiting and sometimes scary experience that people can have right as they are falling asleep – or right before waking up. It might feel like you are awake but you are being held down, and you are unable to move no matter how hard you try … Read more
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