Human touch is a powerful mechanism for human connection. It can be romantic between partners, loving between a parent and a child, or even respectful in business through a handshake. While there are many instances where personal space is required, human touch can make a real impact on people. This is because touch releases certain hormones in our body that help us feel good. Cuddling is a very powerful act that has major benefits. These benefits are not only anecdotal but are backed by science. Below you will find some of the proven benefits of cuddling.
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How to Get Used to Sleeping at a New Home
Moving into a new home is such an exciting time! While packing and unpacking may be a drag, there’s nothing like a fresh start in a new space. Feeling comfortable in your new home may take some time, but you should feel fully settled within a month after unpacking and … Read more
How to Sleep with a Cold
This time of year, people tend to get sick. Many airborne viruses love to make their way through the season, infecting everyone with a nasty cold. If you are one of those people affected by the cold season, you may be wondering how to sleep with a cold. Colds are … Read more
Getting Your Child to Sleep on Christmas Eve
There’s nothing better than the night before Christmas as a young child! It’s the most wonderful time of the year and the big night they’ve been waiting for this holiday season. Whether you have traditions that begin on Christmas Eve or if Christmas Day is the main event, getting your … Read more
What are the Best Apps to Track Your Sleep Habits?
Sleep is a vital part of our overall well-being. Not getting enough sleep can seriously affect your day-to-day life, causing you to be depressed, irritable, and unfocused. Receiving a restful night’s sleep isn’t exactly the easiest task for everyone. In fact, with the amount of stress Americans tend to carry … Read more
You Know You are Sleep Deprived if You Experience These Things
Whether you are a parent, have a busy schedule, or just struggle with falling asleep in general, you are not alone. More than one-third of Americans are not getting enough sleep on a regular basis. Medical professionals recommend that adults between the ages of eighteen and sixty sleep at least … Read more
The Parent’s Guide to Sleeping Through Halloween
Halloween is just around the corner and with all the fun, costumes, and candy, unfortunately, comes a lack of sleep. Even just one late night, caused by excitement and too much sugar, can lead to a domino effect of a disrupted sleep schedule for days to come. While Halloween is … Read more
How to Get Over a Fear of Sleeping Alone
The internet is full of studies arguing for the benefits of couples sleeping together. However, what they tend to ignore is that there are also costs. Anyone kept awake by a snoring partner or one who tosses and turns can attest to the fact that sleeping with a loved one … Read more
Where to Get a Sleep Apnea Machine
Sleep apnea is a chronic condition where the airway becomes blocked while you sleep. There are different types of sleep apnea, and many different causes, but they all involve a lack of airflow while you sleep. Undiagnosed and untreated sleep apnea cases will obviously lead to more serious conditions. It … Read more
