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Sleep may come naturally, but sleep hygiene does not. As children, we ideally learn how to maintain a sleep schedule and self-soothe when we’re woken abruptly or struggling to sleep, but it doesn’t come easily to everyone. For some kids, learning to sleep on a regular schedule takes work. What … Read more
If you sleep next to your partner at night and you can’t stand the sound of their loud snores, you aren’t alone. Millions of Americans experience heavy snoring each night, whether it is coming from their own nose or the sound is being made by their family member. Either way, … Read more
Getting a good night’s sleep is essential for your overall health and well-being. You may not realize how badly your lack of sleep is affecting the activities you do during the day. If you are having trouble going to bed at night, you won’t be very productive at work. This … Read more
Sleep is considered to be one of the most vital factors for the overall well-being of a human. Being overheated is a common barrier that many face when trying to get a great night of sleep. To help you improve your sleep, we’ve put together a guide on what causes … Read more
Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more
Stress and sleeping disorders often go hand in hand. The burdens that you bear throughout the day can affect your ability to get a good night’s sleep, contributing to more serious health issues down the line. It’s no secret that stress and worry can lead to nights of restlessness and … Read more
Narcolepsy is a neurological disorder. Individuals with narcolepsy are unable to properly regulate their circadian rhythm. This means that they may feel extremely tired during the middle of the day. In moderate to extreme cases, they may even fall asleep with little to no warning. As a result, those with … Read more
Sleep paralysis is something nobody ever wants to experience, despite the fact that the issue is pretty harmless. It is essentially a temporary loss of muscle function while you are sleeping. It often occurs just as you are falling asleep, shortly after you have fallen asleep, or just as you … Read more
From athlete to housewife, from working woman to stay-at-home mom, women everywhere are dealing with the same kind of problem: they are exhausted. According to new research studies all over the world, insomnia is one of the biggest medical conditions that women are dealing with in this society. Learn what … Read more
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