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Getting enough quality rest is important. Adults should aim for 7 to 9 hours of sleep each night. Trouble falling asleep, waking up too early, and frequent nighttime wakeups are common issues. These can affect the amount and quality of your sleep. Sleep issues impact your health and overall quality … Read more
Your internal clock plays a major role in your overall health and how your body functions. It is called your circadian rhythm. It affects everything from your hormones and digestion to your mood and cognitive function. When your circadian rhythm is disrupted, you can feel less than great. This is … Read more
Sleep paralysis can be unsettling if you do not know what is happening to your body. Many people experience it throughout their lifetime. However, frequent episodes of sleep paralysis are less common. If you experience the issue more than once, it is important to know what to look out for. … Read more
Getting enough sleep is essential for your body and mind. The average adult needs between seven and nine hours of sleep each night. In addition to the amount of sleep you get, the quality is also essential. You should wake up feeling rested and ready for the day. Not getting … Read more
Insomnia is one of the most common sleep disorders. It affects millions of people worldwide. It is characterized by the inability to get enough sleep to wake up feeling refreshed. This can include difficulty falling asleep or waking up too early. It can also involve fragmented sleep if you wake … Read more
Sleep is essential for your overall health. It supports your memory, helps regulate your mood, enhances immune function, and maintains your energy levels. When you are unable to fall asleep or stay asleep, it can disrupt your daily life. This can decrease your productivity, make it difficult to concentrate, and … Read more
Sleep is one of the most important parts of one’s overall health, both mental and physical. Getting enough sleep is just as important as the quality of sleep. Adults should get at least seven to nine hours of uninterrupted sleep each night. When you get restful sleep, your body can … Read more
Sleep apnea is a serious sleep condition that affects roughly 30 million Americans. The condition causes a person to stop breathing for short periods during sleep. The duration can last from a few seconds to a minute. It can also happen throughout the night. This impacts sleep quality and can … Read more
Sleep is a crucial part of your physical and mental health. It is necessary to ensure your body rests and stays healthy. Without enough quality sleep, you may experience issues with your health. Common sleep-related issues included daytime fatigue, moodiness, and trouble concentrating. This can impact you at work or … Read more
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