Is it normal to snore loudly every night? Turn on any movie or television show from the last several decades, and you will find a scene of someone snoring while they sleep. The sight (and sound) of a snoring sleeper has become a common sight, so much so that people have come to expect snoring as a normal part of the resting process. But has it ever occurred to you that loud sleeping might be a sign that your body needs more care than it currently gets?
Is it Normal to Snore Loudly Every Night?
Is it normal to snore loudly every night, or is that a cause for concern? At Sleep MD NYC, we understand the urgency needed to address respiratory issues. Today, we are going to shed some insight into the sleep conditions associated with snoring so you can learn to fix snoring permanently through your local breathing specialist.
Snoring at Night
Snoring is characterized by the sound of loud breathing during sleep, typically through the nose and the mouth at the same time. It typically occurs because there is air stuck in the breathing pathways, making it difficult for the brain to push oxygen through your respiratory system. Snores are your body’s attempt to gasp for air and get back into its regulated breathing rhythm. It can cause sounds and sensations such as:
- Snorting
- Grumbling
- Vibrating
- Whistling
- Moving fingers and toes
- Waking up irritable
- Waking up with a headache
- Difficulty focusing during the day
Snoring is not just an annoying sound, but it can also be a life-threatening one. Identifying the most common conditions that snoring can cause is a great way to stay on top of your health needs.
What Snoring Means
Everybody snores from time to time. So occasional or mild cases of snoring usually prove nothing to worry about. If snoring becomes a regular pattern, however, it is a wise time to get in touch with your local sleep specialist. Snoring could potentially lead to the diagnosis of one of the following conditions:
Insomnia
Insomnia is defined as the inability to fully rest at night. If you have trouble falling asleep, staying asleep, or feeling rested after a night of sleep, you may be struggling with this condition. Snoring can be the body’s way of letting you know that it does not have all of the resources it needs to sleep soundly throughout the night. Insomnia can be treated through individualized plans of care which typically include prescribed medications and a daily health regimen.
Sleep Apnea
Snoring is one of the most common symptoms of sleep apnea, and it is usually one of the first things that your doctor looks at when conducting a sleep test. Sleep apnea is a specific kind of disorder that causes you to stop breathing while you sleep, cutting your brain off from much-needed oxygen for just a few quick seconds. During this time, you may stop breathing entirely, or your body may hitch and gasp for air. Since it can be difficult to breathe with this condition, it tends to cause snoring overnight.
Undue Stress
If you have too much stress in your life, it can affect the entirety of your health. Instead of putting your worries away when you go to bed, you may feel that your brain consumed by thoughts that keep you awake well into the wee hours of the night. Stress can put your body through a lot of wear and tear, and this undoubtedly causes your breathing to struggle while you sleep.
Find the Perfect Treatment for Snoring Today
Sleep MD NYC offers numerous personalized treatments to help patients dealing with snoring and similar symptoms. The best way that you can stay on top of your respiratory health is to get ahead of your snoring issues before they turn into something worse. Stop getting bad nights of sleep and learn how you can feel fully rested when you contact Sleep MD today.
